Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (+Bonus Audios) by Barry McDonagh

Author:Barry McDonagh
Language: eng
Format: azw3
Publisher: BMD Publishing
Published: 2015-09-10T07:00:00+00:00

Trying to control situations in this manner is as unhelpful as avoiding them because you’re still sending the message to yourself that you’re in potential danger when, of course, you aren’t. A panic attack isn’t going to kill you. You’re as perfectly safe on a deserted island with panic and anxiety as you are sitting in a hospital surrounded by doctors. So understand that physiologically you really aren’t in any more danger at Walmart than you are at home. When you come to really understand this, you can see that all you have to master in the end is yourself—not the situation. The anxiety isn’t in the situation; it’s in your response to the feelings you have in the situation.

What you’re going to learn below is how to develop a higher tolerance of anxious sensations in different situations. Learning to feel confident and safe in the situations that make you anxious is the secret to overcoming your fear. The DARE Response can be used in a variety of situations. As in the previous chapter on sensations, you can skip ahead to the situation that is most applicable to you. But be sure and check back in again at the Conclusion to this chapter where more helpful tips and tricks for dealing with all of these situations are located.

The situations I’ll discuss here are:

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