COPYCAT RECIPES COOKBOOK: A TASTE OF YOUR FAVORITE RESTAURANTS IN THE COMFORT OF YOUR HOME by HENRY HERMAN

Author:HENRY HERMAN [HERMAN , HENRY]
Language: eng
Format: azw3
Published: 2020-08-08T00:00:00+00:00

Exercise

It is important to maintain your muscle mass, perhaps increase your muscle mass. Make sure that you're doing exercises involving strength and endurance. Keep the exercises a low-intensity level so that you're burning fat, and not using carbohydrates.

Eat Enough Fat.

You have to be sure, while you are on the ketogenic diet, that you are eating enough fat. The fat you eat is going to be converted into energy. You need to have enough fat in your body to supply energy to your brain, organs, and muscles to sustain yourself and your activities. Additionally, make sure that you are using your macros to decide what to eat, and that you recalculate your macros from time to time. Be sure you know what you're eating and that you're meeting your nutrient needs, including fat, for each day.

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