Buteyko Breathing Manual: Stop Any Breathing Problems & Improve Health by Dr. Andrey Novozhilov

Author:Dr. Andrey Novozhilov [Novozhilov, Dr. Andrey]
Language: eng
Format: azw3
Publisher: BreathingCenter.com
Published: 2013-05-27T16:00:00+00:00

For this exercise, breathe out normally. At the end of the exhalation, hold your nose with your thumb and index finger. Try not to exhale with force as this will result in immediate discomfort.

Continue to hold your breath until you feel a slight but comfortable feeling of air shortage.

When you resume breathing, sustain this feeling for as long as you can.

Once you start breathing again, try to maintain a comfortable feeling of air shortage with your breathing muscles relaxed. If you try too hard to create an air shortage, this will disrupt your breathing pattern and may cause you to take deep inhalations, thus causing hyperventilation. It may help to pinch your nose during this exercise as it is common (especially for beginners) to inhale up to five to 30 percent of the total volume of the lungs without being aware of it.

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