Brown Rice Mastery: 50 Insanely Delicious and Nutritious Brown Rice Recipes by Williams Matilda

Brown Rice Mastery: 50 Insanely Delicious and Nutritious Brown Rice Recipes by Williams Matilda

Author:Williams, Matilda [Williams, Matilda]
Language: eng
Format: epub
Published: 2021-03-12T00:00:00+00:00


Total Time

55 m

Nutritional Info Per Serving:

Calories

225 kcal

Fat

10.1 g

Carbohydrates

30.7g

Protein

3.5 g

Cholesterol

23 mg

Sodium

407 mg

Indian Style Brown Rice with Chicken

Ingredients:

1 (8 oz.) can stewed tomatoes

1 bay leaf (not necessary)

1 C. water

1 cube chicken bouillon

1 tbsp lemon juice

1/2 C. raisins

1/2 tsp ground cinnamon

1/4 tsp salt

2 cloves garlic, minced

3 tsps curry powder

3/4 C. quick-cooking brown rice

3/4 lb skinless, boneless chicken breast halves - cut into an inch pieces



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