Badass Ways to End Anxiety & Stop Panic Attacks! by Geert Verschaeve

Author:Geert Verschaeve [Verschaeve, Geert]
Language: eng
Format: epub
Published: 2017-09-16T18:30:00+00:00

Exaggeration

If your negative voice isn’t yet doing it on its own, it can help to push your anxious thoughts into the realm of total ridiculousness.

Cara, one of my clients, was afraid of what other people would think of her when her face flushed all red. This regularly happened when she saw someone she knew at a random place like the supermarket, when she had an important talk at work, and in other circumstances where she was surprised to see someone she deemed important.

Cara told me she then had thoughts like, “I hope I don’t get a red face. I’m blushing. I can feel it. I’ve got to get away from here, or people will think I’m weak and ridiculous, or worse, they’ll ask me why I’m blushing and then I won’t know what to say.”

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