Anxiety For Dummies by Charles H. Elliott & Laura L. Smith

Author:Charles H. Elliott & Laura L. Smith [Elliott, Charles H. & Smith, Laura L.]
Language: eng
Format: epub
ISBN: 9781119768531
Publisher: Wiley
Published: 2020-12-08T00:00:00+00:00

Don’t forget that even low to moderate alcohol consumption combined with anti-anxiety agents can intensify sedative effects to the point of substantial impairment and even death. Be careful!

HUNTING FOR HELPFUL HERBS

People have used herbal remedies for thousands of years. Some of them work. In fact, a significant number of prescription medications are derived from herbs. You may want to try out an herb or two for your anxiety. We recommend that you read the literature about each herb carefully to make an informed choice before purchasing them from a reputable dealer. And always let your doctor know what herbs or supplements you’re taking.

Saint John’s Wort: This plant has been used since ancient times for medicinal purposes. Research on St. John’s Wort is insufficient to recommend this as a treatment for anxiety. Be careful: It can intensify the effects of sun and lead to sunburn. In addition, it may affect the liver and have the potential to cause dangerous interactions with other prescription drugs or alcohol.

Kava kava: The islanders in the South Pacific have consumed kava kava for both pleasure and healing. They have typically used it to treat a host of ailments, including obesity, syphilis, and gonorrhea. The islanders have also used it for relaxation, insomnia, and anxiety reduction. Kava kava has been used extensively in Europe for anxiety, although usage varies from area to area. Studies suggest that it does have a positive effect on anxiety, although the effect is modest. However, a few countries have banned kava kava due to its reported potential for causing liver problems.

Valerian: Valerian is an herb native to Europe and Asia. The word comes from the Latin term meaning well-being. Valerian has been suggested for digestive problems, insomnia, and anxiety. Like many herbs, it’s used extensively in Europe but is gaining in popularity in the United States. However, research is limited on its efficacy for anxiety.

CBD (cannabidiol): CBD is an active component found in cannabis plants. It is hugely popular throughout the United States. It can be found in various forms and concentrations in products such as candy, soft drinks, vape pens, and pills. The FDA has approved CBD for difficult-to-control epilepsy. CBD has been recommended as a help for anxiety, depression, inflammation, chronic pain, insomnia, Parkinson’s disease, skin conditions, and more. These benefits are mostly reported by individuals and have not been well studied.

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