Addiction Recovery Skills Workbook by Unknown

Author:Unknown
Language: eng
Format: epub
Tags: SEL026000 Self-help / Substance Abuse & Addictions / General
Publisher: New Harbinger Publications, Inc.
Published: 0101-01-01T00:00:00+00:00

Jumping to Conclusions

Red Flag Thought

My brother is blowing me off because he thinks he’s better than me. (Mind reading)

I’ll show him! If he’s going to treat me like that, I’m going to go use.

With my luck, treatment won’t work for me. (Fortune telling)

I’ll never be able to stay clean and sober. There’s no point in even trying.

Now, try writing down one or more examples of ways that you have engaged in jumping to conclusions, and the red flag thoughts that are connected.

My ways of jumping to conclusions (mind reading or fortune telling):

Red flag thoughts:

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