The Mediterranean Diet Cookbook for Families, Beginners, and Fans: The Best Solutions for Breakfast, Lunch, and Dinner. 7-Day Meal Plan. Healthy Cooking – Tasty Eating by Bro Karla

Author:Bro, Karla [Bro, Karla]
Language: eng
Format: epub
Published: 2020-10-18T16:00:00+00:00

Seafood Dietary Salad

2 serves/ 10 minutes

Calories – 105

Fat – 2.2 g

Protein – 16.5 g

Carbohydrates – 4.2 g

Ingredients

2 oz crab sticks

2 oz canned Mussels

2 oz small peeled, boiled shrimp

2 oz gherkins

2 oz canned squid

1 oz natural yogurt

1 tbsp dill

2 ml balsamic vinegar

½ tsp salt with herbs

Directions

1. Finely chop all the ingredients.

2. Salt with yogurt, vinegar, and mix in a bowl. Season the salad, layout, and garnish with dill.

Barcelona Paella

4 serves/2 hours

Calories – 595

Fat – 20,6g

Protein – 66,5 g

Carbohydrates – 33,9g

Ingredients

½ lb long grain steamed rice

8oz chicken thigh fillets

2 oz bacon

10 ½ oz seafood cocktail

2 squids

1 halibut fillet

3 cloves garlic

2 oz onion

3 ½ oz sweet pepper

200 ml chicken stock

2 tbsp fish sauce

1 oz chopped cilantro

3 tbsp vegetable oil

10 shrimps

1 ½ tbsp canned Green Peas

1 ½ tbsp tomato paste

2 lemons

Saffron pinch

Salt to taste

Ground black pepper to taste

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