The Healthy Soup Cleanse Recipe Book by Britt Brandon

Author:Britt, Brandon
Language: eng
Format: epub
Publisher: F+W Media
Published: 2015-12-31T16:00:00+00:00

Per serving:

Calories: 277

Fat: 9.9 grams

Protein: 14.8 grams

Sodium: 948 milligrams

Carbohydrates: 35.6 grams

Sugar: 22.5 grams

Fiber: 5.3 grams

Vegetable Noodle

YIELDS 4 SERVINGS

8 cups purified water

3 cups chopped red onions

3 large carrots, peeled and chopped

4 celery ribs, chopped

2 tablespoons garlic powder

2 cups chopped spinach

1 (16-ounce) package rice noodles

In a large pot, combine water, onion, carrots, celery, and garlic powder.

Over high heat, bring soup to a boil, reduce heat to a simmer, and cover.

Allow soup to simmer for 20 minutes or until vegetables are tender.

Add spinach and noodles, stirring until spinach is wilted and noodles are tender, about 2 minutes.

Remove from heat and allow to cool.

Consume immediately or transfer soup to a large glass container with a tight-fitting lid. Soup can be stored in the refrigerator for up to 5 days or in the freezer for up to 1 month.

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