Speed Reading: Proven Techniques for Reading Faster and Learning More with Complete Comprehension (Brain Training, Cognitive Skills, Exercises) by New Familiar Publishing

Author:New Familiar Publishing
Language: eng
Format: mobi
Publisher: New Familiar
Published: 2016-01-07T18:30:00+00:00

Focus on the content

If you aren’t able to focus on the material that is in front of you, it becomes almost impossible for you to read through the material quickly. There are a lot of other things that can be on your mind and can make it almost impossible to get in a good session of speed reading when you need it most.

Before you get started, you need to find a way to clear out your mind and get rid of all your troubles and stresses that might impede your speed reading abilities.

There are a few methods that you can try out to clear your mind. First, learn what is bothering you. There are a lot of stresses that go on in your life that are impossible to control, but which are going to take over your mind and concentration. Learn what these things are and that you don’t really have much control over them, and see if it’s easier to let them go.

Meditation and yoga can help out as well. When done correctly and with some practice, they are going to train your mind to focus on the here and now rather than the other things that may be bothering you.

Over time, you can use yoga or meditation to help you clear out the mind so it can focus on the speed reading exercise at hand. Be aware that learning how to do meditation correctly can take some time, but if you are patient and keep trying, it can bring so much peace into your life.

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