Good Food to Go: Healthy Lunches Your Kids Will Love by Brenda Bradshaw & Cheryl Mutch

Author:Brenda Bradshaw & Cheryl Mutch [Bradshaw, Brenda & Mutch, Cheryl]
Language: eng
Format: epub
Tags: health, Non-Fiction
ISBN: 9780307358981
Amazon: B004JN1CG0
Goodreads: 12123370
Publisher: Random House Canada
Published: 2011-08-02T05:00:00+00:00

Nanny Di’s Bits and Bites

Traditionally bits and bites are made with nuts rather than seeds, as they are in this recipe. If you prefer them with nuts, substitute equal amounts of peanuts for the sunflower seeds and mixed nuts for the pumpkin seeds.

8 cups (approximately 1 small box Cheerios)

8 cups (approximately 1 small box Shreddies)

5 cups pretzels

3 cups raw sunflower seeds

1 cup roasted pumpkin seeds

¾ cup non-hydrogenated margarine

3 to 5 garlic cloves (depending on personal preference), minced

2 tbsp Worcestershire sauce

• Preheat oven to 250°F.

• In large roasting pan with lid, combine cereal, pretzels and seeds.

• Melt margarine in small saucepan over medium heat. Add garlic and Worcestershire sauce and combine. Pour over cereal mixture, stirring as you pour. Cover roasting pan with lid and thoroughly shake to disperse margarine mixture.

• Remove lid and bake for 2 hours, stirring every 15 minutes.

Yield: 25 cups

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