Chicken Cookbook: Healthy Chicken Soup, Salad, Casserole, Slow Cooker and Skillet Recipes Inspired by The Mediterranean Diet (Free Gift): Mediterranean Diet Cookbook (Healthy Cooking on a Budget 1) by Vesela Tabakova

Author:Vesela Tabakova [Tabakova, Vesela]
Language: eng
Format: epub
Publisher: Best Seller Mediterranean diet cookbooks Download for Kindle Unlimited
Published: 2016-11-15T00:00:00+00:00

Chicken Kofta

Serves 4

Ingredients:

1 lb ground chicken meat

1 onion, grated

1 egg, lightly whisked

1/3 cup breadcrumbs

3 tbsp chopped parsley leaves

1 tbs freshly ground ginger

1/2 tsp ground cinnamon

1/2 tsp ground nutmeg

2 tbsp olive oil

1 cup chicken broth

1 tsp brown sugar

1 tbsp lemon juice

Directions:

Preheat the oven to 350 F. Line a baking tray with baking paper.

Place the ground chicken, onion, egg, breadcrumbs, chopped parsley, cinnamon, nutmeg and half the ginger in a bowl with a teaspoon of salt. Mix with your hands until well combined. Using damp hands, roll mixture into walnut-sized balls, then place them on a tray in a single layer and bake for 15 minutes until light golden.

Heat oil in a deep frying pan over medium heat. Add remaining ginger and stir for 1 minute until fragrant. Add tomatoes and cook for 2 minutes. Add broth and sugar. Bring to a boil, then reduce heat to medium low and simmer for 5 minutes. Add kofta and simmer for 20 minutes until kofta are cooked through and sauce has thickened. Serve kofta with rice, orzo or couscous garnished with extra parsley.

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