Yoga
epub |eng | 2020-08-15 | Author:Lexie Williamson

•Lie on your back, placing a cushion under your head if your chin is tilting up. •Hug both legs into your body and place one hand on each knee. •As ...
( Category: Yoga August 7,2020 )
epub |eng | 2011-11-18 | Author:Burley, Mikel [MIKEL BURLEY]

The three ‘strands’ of prakṛti According to the standard interpretation, in which prakṛti is held to be a ‘material principle’, its three constituent ‘strands’ (guṇas) are likewise construed as material ...
( Category: Ethnic Studies August 6,2020 )
epub |eng | 2015-10-11 | Author:Satchidananda, Swami [Satchidananda, Swami]

C HAPTER 3 Pranayama Techniques: Level I Deergha Swasam —Yogic Deep Breathing TECHNIQUE: Deergha Swasam incorporates all three levels of breathing from the diaphragm, through the chest, and up to ...
( Category: Injuries & Rehabilitation August 6,2020 )
epub |eng | 2020-08-03 | Author:Givens, Jerry [Givens, Jerry]

3 . Bring your awareness to the sensation of your breath at the back of your throat. 4 . Constrict the glottis, or back of the throat, slightly to make ...
( Category: Yoga August 6,2020 )
epub | | | Author:Annie Wood Besant

Lecture III - Yoga as Science * I propose now to deal first with the two great methods of Yoga, one related to the Self and the other to the ...
( Category: Consciousness & Thought August 6,2020 )
epub |eng | 2020-05-13 | Author:Larry Payne, PhD [Payne, Larry]

Seated alternate arm raise with head turn: Continue the previous movements, with the following variation. As you inhale, raise your right arm and turn your head to the left (see ...
( Category: Yoga August 5,2020 )
epub |eng | | Author:Patanjali

Introduction to Book IV * The third book of the Sutras has fairly completed the history of the birth and growth of the spiritual man, and the enumeration of his ...
( Category: Yoga August 3,2020 )
mobi |eng | 2016-11-25 | Author:Sadhguru

Gastronomic Sense If you observe the natural cycle of the body, you will find that there is something called a mandala. A mandala is a cycle of forty to forty-eight ...
( Category: Yoga August 2,2020 )
epub |eng | 2020-07-18 | Author:Anderson , Rachel [Anderson , Rachel]

The Revolved Side Angle Focus: Knees, Ankles Level: Intermediate Total Time: 30-60 seconds Indications: infertility, digestion Contraindications: blood pressure (high or low), headache, insomnia The Revolved Side Angle is built ...
( Category: Yoga August 2,2020 )
azw3 |eng | 2014-11-02 | Author:Advait

Mudras in themselves are a very effective technique for Chakra Awakening. But, by practicing certain micro-exercises before you perform these Mudras, you can increase the effectiveness of these Mudras, manifolds. ...
( Category: Yoga August 1,2020 )
epub |eng | 2020-07-15 | Author:Bob Doto

Alternative For a slightly less intense version of this stretch, do not bring the leg toward your chest, but rather leave it so that the foot remains resting on the ...
( Category: Yoga July 26,2020 )
azw |eng | 2018-04-15 | Author:Radhika Shah Grouven [Shah Grouven, Radhika]

How to practice Sandhya Kriya Even after practicing Nadi Shodhanam and Sushumna Kriya one nostril may be more dominant. This means you need to consciously open the passive nostril without ...
( Category: Meditation July 25,2020 )
epub |eng | 2018-07-14 | Author:Ed Shapiro

8 MAKING FRIENDS WITH OTHERS Isn’t it extraordinary that relationships are the most rewarding and satisfying part of life, yet are also the biggest source of stressors? As much as ...
( Category: Meditation July 25,2020 )
epub |eng | 2016-10-16 | Author:Montanile, Beatrix [Montanile, Beatrix]

If hands cannot reach the heels, clasp them behind back. Benefits Rectus muscles, gluts, quads, pectoralis, anterior neck muscles. Standing Poses 2 3 A. Front Leg Extensions Set Up Sling ...
( Category: Yoga July 25,2020 )
epub |eng | 2015-03-10 | Author:Christine Chen [CHEN, CHRISTINE]

About X-tra R&R There’s a difference between chilling out and really chilling out. A Yin yoga pose called Pentacle is the inspiration for Happy-Go-Yoga’s X-tra R&R. By making an X ...
( Category: Pain Management July 23,2020 )