Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength by 2023

Author:2023
Language: eng
Format: epub
Publisher: Aegitas

Technique

- Type of grip — select either a pronated or underhand grip with hands on the horizontal bar so that the arms are parallel to each other. Continue training without changing the selected type of grip. As you progress in the pronated grip, it will automatically lead to progress in the upperhand grip, and vice versa.

- Grip strength — maximum. A stronger grip engages the forearm muscles and stabilizes the body, contributing to a higher number of reps per set. Like in leg raises, maintaining a strong grip throughout the entire exercise is key.

- Breathing — exhale on the way up and inhale on the way down.

- Pull yourself up until your wrists touch your shoulders (especially when using an underhand grip) or until your chin lifts above the horizontal bar.

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