Running & Jogging
epub |eng | 2020-01-13 | Author:Gaudette, Jeff [Gaudette, Jeff ]

Routines for Improving Your Technique Implementing drills into your total-body running plan isn’t complicated and doesn’t require any special equipment. You can do these drills outside on a quiet street, ...
( Category: Running & Jogging August 6,2020 )
epub |eng | 2016-07-14 | Author:Ian Jeffreys & Jeremy Moody

Figure 12.30 The receiving position Figure 12.31 The Murray Cross This is not a jumping action, as to deliberately lose contact with the floor means that the athlete cannot exert ...
( Category: Tennis July 25,2020 )
epub |eng | 2013-12-31 | Author:Philip Maffetone

Mention strength training and many runners think of the following: tough hill repeats, interval workouts, or other anaerobic runs. But these workouts don’t produce the near-maximum muscle contractions that can ...
( Category: Running & Jogging July 21,2020 )
epub |deu | 2019-03-15 | Author:Jeff & Barbara Galloway

A BETTER WA Y OF RUNNING? There may be a better way for you to run, one that will leave your legs with more strength and result in fewer aches ...
( Category: Running & Jogging June 30,2020 )
epub |eng | 2016-10-12 | Author:Matt Fitzgerald

7 Habit 5: Eat Individually A WELCOME MAT POSITIONED OUTSIDE THE FRONT ENTRANCE OF THE PAINTBOX Lodge in Canmore, Alberta, Canada, identifies the establishment as “Olympian-Owned.” The Olympians it refers ...
( Category: Running & Jogging May 3,2020 )
epub |eng | 2016-05-15 | Author:Hal Higdon

LEARNING TO LOVE SPEED Does speed training work? Yes, according runners who have embraced this form of training and benefited from it. “Speed work will make you or break you,” ...
( Category: Running & Jogging May 1,2020 )
epub |eng | 2020-03-03 | Author:Hal Higdon [Higdon, Hal]

MORE ON SPEEDWORK Every running expert I know recommends speed training as the most effective means for improvement. (See the previous chapter.) But this can be dangerous advice if applied ...
( Category: Running & Jogging April 13,2020 )
epub | | 2011-01-17 | Author:T. J. Murphy

Aerobar and Handlebar Setup Handlebar placement offers the most leeway in a bike fitting. They should be positioned to help you maintain good posture (neutral spine), and avoid overreaching. The ...
( Category: Running & Jogging March 23,2020 )
epub |eng | 2016-03-19 | Author:Hal Higdon [Hal Higdon]

Make it through the first four weeks of phase 1, and you are ready to move to phase 2: four more weeks of gradually increased amounts of training. Base Training: ...
( Category: Running & Jogging March 20,2020 )
epub |eng | 2013-12-31 | Author:Jason Robillard

RUNNING DURING HUNTING SEASON I grew up in a small northern Michigan rural community. Hunting was part of our DNA. Every fall, 75 percent of the population gathered their small ...
( Category: Running & Jogging March 17,2020 )
epub |eng | 2009-07-15 | Author:Marc Bloom

More evidence of the efficacy of Callie’s approach comes from a parent, Jeanne Canna, when she picks up her sixth-grade boy from practice. Her older son, Justin, now a high ...
( Category: Running & Jogging March 17,2020 )
epub |eng | | Author:Vassos Alexander

11. eastbourne James Elson is the man who runs the SDW100. We’ve spoken a few times on the phone in the week or two leading up to the race, I ...
( Category: Running & Jogging March 16,2020 )
epub |eng | | Author:Danny Dreyer & Katherine Dreyer

CHAPTER SIX Program Development We are what we repeatedly do. Excellence, then, is not an act, but a habit. —A RISTOTLE Figure 62—Nancy Weninger, age 55, triathlete and ChiRunning student ...
( Category: Running & Jogging March 16,2020 )
epub |eng | 2013-12-03 | Author:John "The Penguin" Bingham

Part Three THE ROAD TO VICTORY 9 The Starting Line I run because I want to. I run because through running I am discovering parts of myself that I didn’t ...
( Category: Running & Jogging March 15,2020 )
epub |eng | 2016-08-16 | Author:Jeff Galloway [Galloway, Jeff]

( Category: Running & Jogging March 15,2020 )