Half Marathon by Jeff & Barbara Galloway

Author:Jeff & Barbara Galloway
Language: deu
Format: epub
Publisher: Meyer & Meyer
Published: 2019-03-15T00:00:00+00:00

A BETTER WA Y OF RUNNING?

There may be a better way for you to run, one that will leave your legs with more strength and result in fewer aches and pains. The fact is, however, that most runners are not far from great efficiency. Repeated research on runners has shown that most are running very close to their ideal. I believe this is due to the action of the right brain. After tens of thousands of steps, it keeps searching for (and then refines) the most efficient pattern of feet, legs, and body alignment.

In my full-day running schools and weekend retreats, I conduct an individual running form analysis with each runner. After having analyzed over ten thousand runners, I’ve also found that most are running in a very efficient way. The problems are seldom big ones, but a series of small mistakes. By making a few minor adjustments, most runners can feel better on every run.

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