ChiRunning by Danny Dreyer & Katherine Dreyer

Author:Danny Dreyer & Katherine Dreyer
Language: eng
Format: epub
Publisher: Touchstone

CHAPTER SIX

Program Development

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

—A RISTOTLE

Figure 62—Nancy Weninger, age 55, triathlete and ChiRunning student

Program development adds the ingredient of duration to your Form Focuses. Whether it’s measured in minutes for a beginner or in hours for a marathoner, a part of the process of learning the ChiRunning technique is integrating the Form Focuses into your running for longer periods of time. This is where having a well-planned running program will guarantee safe and successful development, one based on the core principles of ChiRunning.

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