Exercise & Fitness
epub |eng | 2020-05-26 | Author:Sharon Gannon
2. FEELING: The Means of Communication IF YOU WANT TO TRULY communicate to others, then before you speak, ask yourself: How do I want them to feel about themselves when ...
( Category:
Yoga
May 28,2020 )
epub |eng | 2020-05-14 | Author:Nicole Grant [Nicole A. Grant]
Aparigrapha: Count your blessings and practice living life to its fullest. The principles of behavior that Patañjali places before us enable us to be ‘in’ the world rather than ‘of’ ...
( Category:
Rituals & Practice
May 28,2020 )
epub |eng | 2011-03-07 | Author:unknow
A GENEALOGY OF THE BEAUTIFUL FIGHTING GIRL 103 This work, which falls into the splash of crimson subgenre, also has great significance in the history of the beautiful fighting girl. ...
( Category:
Action & Adventure
May 28,2020 )
epub |eng | 2020-05-13 | Author:Mark A. Gompertz
To be clear, these volume controls do not give you the ability to eliminate either the instructor or music completely, but you can still go a long way toward emphasizing ...
( Category:
Yoga
May 27,2020 )
epub |eng | 2019-02-15 | Author:Lowery, Max
AUBERGINE MINI PIZZAS I absolutely love pizza, but unfortunately it isn’t the sort of food you should eat regularly. These aubergine pizzas, however, satisfy the craving with none of the ...
( Category:
Weight Loss
May 27,2020 )
azw3, epub, pdf |eng | 2020-05-19 | Author:Paylor, Diane [Paylor, Diane]
Square Similar to Agnistambhasana , or Fire Log pose, this is a deep hip opener in which both legs are in external rotation at the hip socket. 1 . Begin ...
( Category:
Energy Healing
May 25,2020 )
azw3, epub |eng | 2020-05-19 | Author:Brittany Noelle [Noelle, Brittany]
STRETCH STANDING CALF STRETCH Use this standing stretch to release the tension in your calves as you cool down after performing the previous exercises so that you avoid cramping post-workout. ...
( Category:
Weight Training
May 25,2020 )
epub |eng | 2011-05-24 | Author:Stu Mittleman [Mittleman, Stu with Callan, Katherine]
Fine-Tuning the Target Zones Before we move on, I want to emphasize one point: no single formula is right for everyone. Take me, for instance. As I pointed out earlier, ...
( Category:
Weight Loss
May 25,2020 )
epub |eng | | Author:Unknown
Friction stir processing (FSP) is a new kind of solid-state composite processing technique that originated from friction stir welding process. It carries out localized microstructural refinement by plastically deforming the ...
( Category:
Architecture
May 25,2020 )
epub, azw3 |eng | 2020-05-20 | Author:D'Arrigo, Christina [D'Arrigo, Christina]
• Promotes hip flexibility • Promotes spinal health and mobility • Relaxing and calming Instructions: 1. Come to a seated position on the floor with your legs stretched out in ...
( Category:
Yoga
May 21,2020 )
epub, azw3, mobi, pdf |eng | 2020-05-20 | Author:Clarke, Julia [Clarke, Julia]
Your hips should be close enough to the bolster that the backs of your legs are completely supported and there is no space behind your knees or thighs to ensure ...
( Category:
Yoga
May 21,2020 )
epub, azw3, pdf |eng | 2020-05-19 | Author:Jain, Shobit [Jain, Shobit]
Directed Sports-specific General exercises as already mentioned, build a foundation for directed and sports-specific exercises. These include exercises that strengthen the muscles and connective tissues around the joints in a ...
( Category:
Education Theory
May 21,2020 )
epub, azw3 |eng | 2020-05-19 | Author:Bresson, Henri-Cartier [Bresson, Henri-Cartier]
Look Out the Window Exercise When you look out the window and observe what you see outside, you are using your visual system to bring your attention to the present ...
( Category:
Injury Prevention
May 20,2020 )
epub |eng | | Author:Joachim Meyer [Joachim Meyer]
Winding Cut 48v.2 The Winding Cut is as follows: cut in outside of his right arm well across over his arm; at once wind back out in a wrenching. You ...
( Category:
Fencing
May 20,2020 )
epub |eng | 2010-05-13 | Author:Joe Friel
THE HEART OF THE MATTER This chapter guided you through the details of designing a workout. You learned that a workout has three components—the warm-up, the mainset, and the cool-down. ...
( Category:
Triathlon
May 19,2020 )
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