Exercise & Fitness
epub |eng | 2015-01-02 | Author:Alexandra Butler [Butler, Alexandra]
( Category:
Gerontology
January 3,2016 )
epub, pdf |eng | 2014-12-31 | Author:Maffetone, Philip, Prazak, Tawnee
The Myth of Core Muscles The above discussion of abdominal muscles is all about the body’s central balance. It also involves a lean waist. These factors are the real core ...
( Category:
Triathlon
January 1,2016 )
epub |eng | | Author:Stuart Ray Sarbacker
Prāṇāyāma Along with āsana, prāṇāyāma is one of the most common and recognizable practices in contemporary yoga. Many contemporary yoga traditions embrace the modern yoga form of vinyāsa, in which ...
( Category:
Meditation
December 30,2015 )
mobi |eng | 2013-10-31 | Author:Kellyann Petrucci & Patrick Flynn
Photos courtesy of Rebekah Ulmer Figure 7-11: The hanging leg raise builds strength like you wouldn’t believe. To make this movement easier, first bend your knees before using momentum or ...
( Category:
Exercise & Fitness
December 25,2015 )
mobi |eng | 2008-06-29 | Author:Salo, Dave & Riewald, Scott [Salo, Dave]
2. Lock down the pelvis and lower the knees to the floor on your left side. Go as far as you can until you feel your right hip start to ...
( Category:
Swimming
December 25,2015 )
epub |eng | | Author:Craig Davies
Muscles Involved Primary: Hip adductors, internal oblique, external oblique Secondary: Serratus anterior, rotator cuff Golf Focus The initial part of the downswing is very important in determining whether the club ...
( Category:
Weight Training
December 24,2015 )
epub |eng | | Author:Katherine Bouton
* * * VOICES: LORIE SINGER Lorie Singer works at the Cochlear Implant Center at New York Eye and Ear and seems to be the go-to person for everything, though ...
( Category:
Injury Prevention
December 22,2015 )
epub, mobi, pdf |eng | 2012-09-09 | Author:Matthews, Michael [Matthews, Michael]
Target Daily Protein: 180 grams Target Daily Carbs: 150 grams Target Daily Fats: 30 grams Target Daily Calories: 1,590 Meal #1 (8:15 am) 1 serving of Veggie Egg & Cheese ...
( Category:
Exercise & Fitness
December 20,2015 )
epub, mobi |eng | 2012-01-03 | Author:Claire Dederer [Dederer, Claire]
Christmas was its usual gigantic, voracious self, eating time like candy. We squeezed in a visit to Willie in the morning. We drove up and down I-5, grandparent to grandparent. ...
( Category:
Yoga
December 18,2015 )
epub, mobi, pdf |eng | 2015-09-15 | Author:Patrick McKeown [McKeown, Patrick]
Quality Sleep for Performance To help maintain a calm and concentrated mind, you must experience good-quality sleep at all times, particularly during the period leading up to an exam, performance, ...
( Category:
Weight Loss
December 16,2015 )
epub |eng | | Author:Jenny Allan
Foods that Help in Muscle Building Buckwheat Noodles Not sure of which food items will provide the buckwheat noodles? It is the Japanese Soba, which is rich in buckwheat noodles. ...
( Category:
Weight Training
December 15,2015 )
epub |eng | 2012-12-12 | Author:Adam Bornstein
Your Abs—Revealed By now you might feel that you have a pretty good idea of what it takes to flip the switch on the ultimate body makeover. So let’s try ...
( Category:
Weight Loss
December 13,2015 )
epub |eng | 2008-12-11 | Author:Marty Gallagher
Regardless the athletic battleground—ordinary training session or head-to-head competition—the elite effortlessly access the mythological Zone, a beatific mental state wherein athletic performance exceeds all realistic expectations. You can do the ...
( Category:
Exercise & Fitness
December 12,2015 )
epub |eng | 2015-10-26 | Author:Ed Caesar [Caesar, Ed]
Chapter Six Kids, That Was Real 2010–2012 BY 2010, Mutai knew he possessed rare talent. He also knew that talent was not enough. For the best runners, money swirled around ...
( Category:
Running & Jogging
December 11,2015 )
epub |eng, eng | 2015-03-15 | Author:Dan Rubinstein
Puzzling over Murphy’s words in my home office months later, the lucidity of the mountaintop was hard to conjure. Not only because of the prescription-pad illegibility of my shorthand. Our ...
( Category:
Walking
December 11,2015 )
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