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Betty Crocker 300 Calorie Comfort Food: 300 Favorite Recipes for Eating Healthy Every Day by Betty Crocker
epub, pdf |eng | 2013-12-24 | Author:Betty Crocker [Crocker, Betty]

In 2-quart saucepan, heat water to boiling over medium-high heat. Add bulgur; reduce heat. Cover; simmer 13 to 15 minutes or until water is absorbed. Transfer to large bowl; cool ...
( Category: Weight Loss May 12,2014 )
The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (Touchstone Book) by Heimowitz Colette
epub, mobi |eng | 2011-12-26 | Author:Heimowitz, Colette [Heimowitz, Colette]

Green Chile Pork Stew Green Chile Pork Stew Phases 1, 2, 3, 4 WEEKDAY PER SERVING: Net Carbs: 4 grams Makes: 8 (1-cup) servings Total Carbs: 5 grams Active Time: ...
( Category: Low Carb May 11,2014 )
The Fast Diet Cookbook by Rockridge Press
epub |eng | | Author:Rockridge Press

• Cooking spray • 4 ounces boneless, skinless chicken breast • Salt and freshly ground black pepper to taste • 2 tablespoons unsweetened shredded coconut • ½ tablespoon raw coconut ...
( Category: Low Fat May 11,2014 )
The Mediterranean Diet by John Chatham
epub, azw3 |eng | 2012-04-13 | Author:John Chatham [Chatham, John]

Poultry and Meats As we’ve said, poultry, beef, pork and lamb are eaten only once or twice a month in most Mediterranean homes. You may need to slowly wean yourself ...
( Category: Mediterranean May 11,2014 )
The DASH Diet Cookbook by Mariza Snyder
epub, mobi |eng | 2012-01-29 | Author:Mariza Snyder

Sesame Salmon Fillets Serves 2 1 tablespoon sesame oil 2 (4-ounce) salmon fillets, skin on 1/8 teaspoon ground ginger 1/8 teaspoon sea salt 1/8 teaspoon cracked black pepper 2 teaspoons ...
( Category: Diabetic & Sugar-Free May 11,2014 )
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series) by Matthews Michael
epub, azw3, pdf |eng | 2014-01-14 | Author:Matthews, Michael [Matthews, Michael]

Beef Stroganoff Servings: 4 Prep Time: 10 mins Cooking Time: 1 hr – 1 hr 10 mins (Per Serving) Calories: 322 Protein: 30 grams Carbohydrates: 9 grams Fat: 19 grams ...
( Category: Weight Loss April 28,2014 )
Nutrition Twins' Veggie Cure by Tammy Lakatos Shames & Tammy Lakatos Shames
epub |eng | | Author:Tammy Lakatos Shames & Tammy Lakatos Shames [LAKATOS, LYSSIE]

Legend These symbols appear throughout the recipe section to denote specific health benefits. CODE: heart | fights heart disease can | fights cancer bones | strengthens bones kid | kid-friendly ...
( Category: Low Fat April 7,2014 )
Veganist: Lose Weight, Get Healthy, Change the World by Kathy Freston
epub, mobi, pdf |eng | 2011-02-01 | Author:Kathy Freston [Freston, Kathy]

* * * Every time we go to the grocery store or out to eat, we get a chance to vote against wasteful spending, simply by not buying meat, eggs, ...
( Category: Low Fat March 31,2014 )
The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. In 2 Weeks by Jorge Cruise
epub |eng | 2013-05-21 | Author:Jorge Cruise [Cruise, Jorge]

■ Ask yourself if you are actually hungry for your next bite. ■ If you feel full, you have overeaten. ■ Freebie Veggies—Half your plate maximum (unless you have had ...
( Category: Low Fat March 26,2014 )
The 5:2 Diet Cookbook by Laura Herring
epub |eng | | Author:Laura Herring [Herring, Laura; Reavell, William]

Vegetable, Noodle and Tofu Broth CALORIES PER SERVING: Serves 4 Preparation time: 20 minutes Cooking time: 1–1/4 hours The success of this soup depends on the quality of the stock, ...
( Category: Weight Loss March 26,2014 )
Hungry Girl to the Max!: The Ultimate Guilt-Free Cookbook by Lillien Lisa
epub, mobi |eng | 2012-10-15 | Author:Lillien, Lisa [Lillien, Lisa]

( Category: Other Diets March 26,2014 )
Skinny Italian by Teresa Giudice
epub, mobi |eng | | Author:Teresa Giudice

7 - The Secret’s in the Sauce If there’s one thing I love, it’s the top: over-the-top, top-shelf, top-rated, top-selling . . . everything is yummiest when it’s on the ...
( Category: Italian March 26,2014 )
Paleo Lunches and Breakfasts on the Go by Diana Rodgers
epub |eng | 2013-01-31 | Author:Diana Rodgers [Rodgers, Diana]

INSTRUCTIONS Heat your grill. Combine the fennel, mustard, coriander, cardamom, salt and pepper with the melted coconut oil and make a paste. Rub on both sides of the fish and ...
( Category: Allergies March 26,2014 )
The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! by Zinczenko David & Csatari Jeff
mobi |eng | 2010-12-20 | Author:Zinczenko, David & Csatari, Jeff [Zinczenko, David]

QUESADILLA AL ROMA A good use for leftover rotisserie chicken and sautéed vegetables. (Number of Powerfoods: 3) 1 TABLESPOON SUN-DRIED TOMATO PESTO 1 WHOLE WHEAT TORTILLA ½ CUP SHREDDED PART-SKIM ...
( Category: Low Fat March 25,2014 )
Slim and Scrumptious by Joy Bauer
mobi, epub, pdf |eng | 2010-04-06 | Author:Joy Bauer

* * * Nutrition Information Calories – 298 • Protein – 27g • Carbohydrate – 34g • Total fat – 9g Saturated fat – 2g • Cholesterol – 80mg • ...
( Category: Low Fat March 25,2014 )

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