The DASH Diet Cookbook by Mariza Snyder

Author:Mariza Snyder
Language: eng
Format: epub, mobi
Publisher: Ulysses Press
Published: 2012-01-29T16:00:00+00:00

Sesame Salmon Fillets

Serves 2

1 tablespoon sesame oil

2 (4-ounce) salmon fillets, skin on

1/8 teaspoon ground ginger

1/8 teaspoon sea salt

1/8 teaspoon cracked black pepper

2 teaspoons black sesame seeds

Heat the oil in a medium pan over medium heat. Once the pan is hot, add the salmon, skin side down. Top each fillet with the ginger powder, salt, pepper, and sesame seeds. Pat the seeds down softly so they stick to the fillet. After about 3 to 4 minutes, turn the fillets over, and sear the other side. After 1 to 2 minutes, remove the fillets from the pan and serve immediately.

Serving Suggestion: Serve with sautéed greens or broccoli and whole wheat couscous.

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