epub, azw3 |eng | 2016-01-07 | Author:Karen Ansel & Charity Ferreira [Ansel, Karen]

FOODS TO GROW ON Lentils are the nutrition stars of the legume family—they have twice as much protein as many of their cousins, and also provide iron, phosphorus, calcium, and ...

epub |eng | 2018-05-23 | Author:Diana April [April, Diana]

epub |eng | | Author:Joe Wicks

BLACKBERRY AND APPLE CINNAMON BAKED OATS This is a guaranteed winner! At this age we usually didn’t offer Indie her breakfast until about 60–90 minutes after she had her morning ...

epub |eng | | Author:Tamika L. Gardner

Vanilla Maple Rice Pudding PARENTS This pudding tastes wonderful when warmed with fresh raspberries on the side. 8 SERVINGS 1 cup arborio rice 4 cups organic milk (dairy or soy) ...

epub |eng | 2012-07-15 | Author:Tamika L. Gardner [Gardner, Tamika L.]

Papaya Chicken with Spice FREEZER Make sure the papaya you use is ripe enough. Otherwise, cut it into cubes and steam it until tender before puréeing. 8 SERVINGS 6 cups ...

epub |eng | 2015-04-27 | Author:Lisa Barrangou [Barrangou, Lisa]

Butternut Squash STEAMER RECIPE •• MAKES 15 (2-TABLESPOON) FREEZER TRAY CUBES 1¼ pounds whole butternut squash (or 3 cups cubed squash flesh) Peel the skin with a sharp vegetable peeler. ...

epub |eng | 2019-06-26 | Author:Jessica Smith [Smith, Jessica]

Chili Carrot Mash Preparation time: 15 minutes | Cooking time: 4 minutes | Servings: 4 Ingredients 1 ½ pounds Carrots, chopped 1 ½ cups Water 1 tbsp Butter 1 tbsp ...

epub |eng | 2020-03-02 | Author:Lvova RDN, Yaffi [Lvova RDN, Yaffi]

epub |eng | 2018-03-06 | Author:Kawn Al-jabbouri & Anni Daulter

◁ APPLE AND SWEET POTATO PUREE This super delicious beginner puree—sweet and vibrant in color—is a big hit with babies. Adding some infant formula or breast milk gives it a ...

epub |eng | | Author:Mika Shino [Shino, Mika]

Roasted Crunchy Rice Balls 4 servings These rice balls are great for a quick lunch, as well as for picnics and meals on the go. You can mix herbs, meats, ...

epub |eng | 2015-06-08 | Author:Barnes, Lisa

chicken & vegetable kebabs skinless, boneless chicken breast, 1 large (¾ lb), cut into 1½-inch cubes low-sodium soy sauce, 3 Tbsp canola oil, 1 Tbsp brown sugar, ½ tsp ground ...

epub |eng | 2020-01-13 | Author:Malina Malkani MS RDN CDN [Malkani MS RDN CDN, Malina]

Eggs Not only do eggs contain iron and high-quality protein, they are also an excellent source of eight essential nutrients, including lutein and choline, which are critical for proper brain ...

epub |eng | 2019-10-07 | Author:Ellen Gipson MA RDN LD & Laura Morton MS RDN LD [Gipson MA RDN LD, Ellen]

SLOW COOKER CHICKEN WITH PEANUT SAUCE FREEZER-FRIENDLY, DAIRY-FREE YIELDS 8 CHICKEN THIGHS This recipe is on an almost-weekly rotation in our homes. Slow-cooked chicken, especially dark meat, is a great ...

epub |eng | 2015-12-16 | Author:Catherine Barnhoorn [Barnhoorn, Catherine]

Homemade ice cream is something completely different! I sometimes offer it to Mila for breakfast! And no, not as a treat… but as a wholesome meal! Besides the fact that ...

epub |eng | 2019-08-03 | Author:Kaitlyn Donnelly [Donnelly, Kaitlyn]

Instructions: In a saucepan, combine cherries, sugar, water and salt. Bring to a boil, constantly stirring. Remove from heat and allow to cool for 10 minutes. Place the mixture in ...