Special Diet
epub |eng | | Author:Marlene Koch [Koch, Marlene]

NUTRITION INFORMATION PER SERVING: (1½ cups) Calories 320 | Carbohydrate 38g (Sugars 4g) | Total Fat 9g (Sat Fat 2g) | Protein 27g | Fiber 6g | Cholesterol 60mg | ...
( Category: Weight Loss May 13,2014 )
epub, pdf |eng | 2013-12-24 | Author:Betty Crocker [Crocker, Betty]

In 2-quart saucepan, heat water to boiling over medium-high heat. Add bulgur; reduce heat. Cover; simmer 13 to 15 minutes or until water is absorbed. Transfer to large bowl; cool ...
( Category: Weight Loss May 12,2014 )
epub |eng | 2013-08-13 | Author:Julie & Charles Mayfield

Olive oil, for greasing the sheet pan 2 tablespoons ghee, plus 2 tablespoons for the sauce ½ cup minced green onion 1 clove garlic, peeled and minced 1 pound lump ...
( Category: Gluten Free May 11,2014 )
epub, mobi |eng | 2011-12-26 | Author:Heimowitz, Colette [Heimowitz, Colette]

Green Chile Pork Stew Green Chile Pork Stew Phases 1, 2, 3, 4 WEEKDAY PER SERVING: Net Carbs: 4 grams Makes: 8 (1-cup) servings Total Carbs: 5 grams Active Time: ...
( Category: Low Carb May 11,2014 )
epub |eng | | Author:Rockridge Press

• Cooking spray • 4 ounces boneless, skinless chicken breast • Salt and freshly ground black pepper to taste • 2 tablespoons unsweetened shredded coconut • ½ tablespoon raw coconut ...
( Category: Low Fat May 11,2014 )
epub, azw3 |eng | 2012-04-13 | Author:John Chatham [Chatham, John]

Poultry and Meats As we’ve said, poultry, beef, pork and lamb are eaten only once or twice a month in most Mediterranean homes. You may need to slowly wean yourself ...
( Category: Mediterranean May 11,2014 )
mobi, epub |eng | 2010-12-30 | Author:Julie Rodwell

INGREDIENTS 1 ¼ cups or ½ pound dry black wild rice, soaked 2 to 4 days in 4 cups water 4 stalks celery, thinly sliced 1 zucchini, cut in thin ...
( Category: Raw May 11,2014 )
mobi, epub, pdf |eng | 2013-06-25 | Author:Huffington, Andrea [Huffington, Andrea]

16. Grain-free Granola Servings: 8 Preparation time: 15 minutes Cook time: 20-25 minutes Ready in: 35 minutes Ingredients 1 cup raw pecans 3/4 cup raw almonds 1/4 cup raw pumpkin ...
( Category: Allergies May 11,2014 )
epub |eng | 2014-05-10 | Author:Rachel Rappaport [Rappaport, Rachel]

WHEAT AND CORN WRAPS WITH TOFU Neater to eat and easier to carry than sandwiches, wraps like these are catching on all over. Substitute almost any grain you like for ...
( Category: Vegetables May 11,2014 )
mobi, epub |eng | 2012-05-07 | Author:McDougall, John [McDougall, John]

* * * For the Love of Salt * * * The reason you may believe these two added ingredients represent the core of culinary evil has more to do ...
( Category: Weight Loss May 11,2014 )
epub, mobi |eng | 2012-01-29 | Author:Mariza Snyder

Sesame Salmon Fillets Serves 2 1 tablespoon sesame oil 2 (4-ounce) salmon fillets, skin on 1/8 teaspoon ground ginger 1/8 teaspoon sea salt 1/8 teaspoon cracked black pepper 2 teaspoons ...
( Category: Diabetic & Sugar-Free May 11,2014 )
epub, azw3, mobi, pdf |eng | 2013-12-31 | Author:Brandon Schultz

Turkish Soft Potato Taco Makes 4-6 tacos. 2 cups peeled, diced potato (about 2 large potatoes cut in ½-inch cubes) 1 teaspoon cumin ½ teaspoon turmeric ½ teaspoon paprika 1½ ...
( Category: Gluten Free May 3,2014 )
epub, azw3 |eng | 2014-04-07 | Author:Tess Masters [Masters, Tess]

1 head garlic 1 tablespoon olive oil ¼ cup (20g) finely chopped green onions (mostly the white part) 1 cup (100g) sliced red onion Natural salt ¼ cup (33g) diced ...
( Category: Vegan May 3,2014 )
mobi |eng | 2010-09-11 | Author:Dax, Rachel [Dax, Rachel]

CHAPTER 15 On Saturday afternoon, Leah lay in the bath having got up properly for the first time in a week. Since Jean’s visit, the nightmares had subsided and she’d ...
( Category: Action & Adventure May 3,2014 )
epub, azw3, pdf |eng | 2014-01-14 | Author:Matthews, Michael [Matthews, Michael]

Beef Stroganoff Servings: 4 Prep Time: 10 mins Cooking Time: 1 hr – 1 hr 10 mins (Per Serving) Calories: 322 Protein: 30 grams Carbohydrates: 9 grams Fat: 19 grams ...
( Category: Weight Loss April 28,2014 )