5-Minute Chair Yoga for Weight Loss: Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan by Turner Evelyn

Author:Turner, Evelyn
Language: eng
Format: epub
Published: 2023-09-03T00:00:00+00:00

If you find this asana to be too easy, try clasping your hands around the backrest of your chair and lifting your head towards the ceiling.

Return to your neutral position.

Seated Shoulder Press Asana | Difficulty—Easy to Hard (Modification dependent)

If you like, you can hold a small ball or bottle of water in each hand for this exercise to add more resistance and build more strength. Otherwise, use your own body weight, and as your strength gradually increases you can begin to add weight.

Remain in your seated position, feet flat on the floor, and spine straight and tall.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.