Zone Diet by A. J. Parker & Zack Davis

Author:A. J. Parker & Zack Davis [Parker, A. J. & Davis, Zack]
Language: eng
Format: epub
Tags: Cookbooks; Food & Wine, Special Diet, Low Fat, Health; Fitness & Dieting, Diets & Weight Loss, Other Diets, Two Hours or More (65-100 Pages), Diets
Amazon: B00IK4CRE0
Published: 2014-02-19T05:00:00+00:00

Snack

Cottage Cheese Snack

Ingredients:

10 cherry tomatoes - halved or quartered

1/4 cup low-fat cottage cheese

1/4 tsp dried basil - or 1 tablespoon fresh-sliced

1/4 tsp black pepper

2 1/2 tbsps sliced olives

Directions:

Cut the cherry tomatoes in half. Put the cottage cheese in a small bowl and stir in the basil and black pepper. Gently stir in the sliced olives and tomatoes.

Lunch

Chicken N'Peanut Soup

Ingredients:

1 cup carrots (diced)

1/2 cup onion (chopped)

1 cup bell pepper (chopped)

2 cloves garlic (pressed)

1 jalapeno pepper (minced)

1 lb ground chicken breast ((or boneless chicken breast

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