Younger Skin In 28 Days by Karen Fischer

Author:Karen Fischer
Language: eng
Format: epub
Tags: Fiction/General
ISBN: 9781775590996
Publisher: Exisle Publishing
Published: 2009-01-01T00:00:00+00:00

A complete list of alkalising and acidifying foods can be found.

The menus and recipes in this book show you how to shop for and prepare foods that are lower in AGEs and are acid–alkaline balanced. The recipes also show how you can protect meats with marinades and by cooking with liquids and lower temperatures.

The diet works together with the next four factors to create younger skin.

2. Antioxidants

Antioxidants protect against oxidation of skin cells and they reduce AGE formation in the body. You can obtain antioxidant protection through both supplementation and foods such as fruits, vegetables and seeds—especially the ones that are red, purple or black. The most important antioxidants such as vitamin C, zinc and anthocyanins should ideally be obtained from your diet (additional supplementation might be required if you have deficiency signs—the Nutrient Deficiency Questionnaire can help you identify possible deficiencies).

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.