You Are Not Your Pain by Vidyamala Burch

Author:Vidyamala Burch
Language: eng
Format: epub
ISBN: 9781250053817
Publisher: Flatiron Books

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Practices for Week Four

• Ten minutes of the Breathing Anchor meditation (see here; track 2 on the CD), to be carried out on six days out of the next seven.

• Ten minutes of the Compassionate Acceptance meditation (see here; track 4 on the CD), to be carried out on six days out of the next seven (ideally at a different time of day from the Breathing Anchor meditation). You can also do extra meditations, such as the Body Scan, immediately before the Compassionate Acceptance meditation to help you settle.

• Analyze your pacing diary and begin to implement your “baselines” (see here and here).

• A Habit Releaser: make peace with gravity (see here).

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