Yoga Twists and Turns by Emma Silverman

Author:Emma Silverman
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2016-04-05T04:00:00+00:00

1 Supta Padangusthasana

2 Supta Trivikramasana

3 Urdhva Mukha Paschimottanasana

5 Tadasana

6 Sun Salutation A—see page 1

7 Garudasana

8 Virabhadrasana I

9 Baddha Virabhadrasana

10 Virabhadrasana II

11 Viparita Virabhadrasana

12 Trikonasana

13 Virabhadrasana II

15 Salabhasana

16 Balasana

17 Navasana

18 Ardha Matsyendrasana

19 Parivrtta Surya Yantrasana

Half Frog Pose (Ardha Bhekasana)

The trick to a well-aligned ARDHA BHEKASANA (Half Frog Pose) is to keep the chest moving forward and the navel lifted. While focusing on the extreme flexion in the knee, it’s easy to forget about the back and to collapse in the torso. Use the prep work in Sphinx to remember to roll the shoulders back, engage the core, and move the heart forward. You’ll be leaping to frog in no time!

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