Yoga Therapy for Parkinson's Disease and Multiple Sclerosis by Jean Danford

Author:Jean Danford
Language: eng
Format: epub
ISBN: 9780857012494
Publisher: Jessica Kingsley Publishers
Published: 2016-08-04T16:00:00+00:00

Instruction

1.Lift your arms forwards, to shoulder height, parallel with the floor.

2.Exhale and engage the core muscles.

3.Inhale and lean back a little way, and then ease forward, while lengthening the spine and breathing out. Reach the arms forward and then pull back, breathing in. A block could be held to give steadiness.

4.This can be extended into a ‘rowing’ action. Draw the arms in, elbows out, as you lean back, as if pulling on oars, and then stretch the arms up and over on the forward bend.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.