Workout Plan for Seniors by Arjun Dr.Rishi

Author:Arjun, Dr.Rishi
Language: eng
Format: epub, mobi
Publisher: UNKNOWN
Published: 2022-12-27T00:00:00+00:00

Protecting Joints And Muscle

As we get older, our joints and muscles become more vulnerable to injury. With age, the body’s ability to repair and regenerate itself decreases. This means that seniors need to take extra care when exercising to ensure their joints and muscles stay healthy and strong. Here are some safety tips for seniors to keep in mind when exercising:

1. Start slow and progress gradually: When starting a new exercise routine, it’s important to start slow and progress gradually. This will help to reduce the risk of injury and give your body time to adjust to the new routine.

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