Wise Decisions by Loehr James E.;Walker Sheila Ohlsson; & DR. Sheila Ohlsson

Author:Loehr, James E.;Walker, Sheila Ohlsson; & DR. Sheila Ohlsson [Loehr, DR. Jim & Ohlsson, DR. Sheila]
Language: eng
Format: epub
Publisher: John Wiley & Sons, Incorporated
Published: 2022-11-21T00:00:00+00:00

It's important to understand that neuroscience research has demonstrated that the brain interprets emotional pain as equivalent to physical pain. This finding has broad ramifications for us as parents in our efforts to safeguard the spiritual, mental, emotional, and physical well‐being of our children and massive implications for the mental health crisis in our country and world. As you learned in Chapter 7, what's real in the mind is also real in the body at a molecular level, and this is a central tenet that we must all understand and hold close. Optimal mind‐body health requires disciplined and diligent self‐care, which is the foundation for wise decision‐making and all else in life.

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