Winning Practices of a Free, Fit, and Prosperous People by Mark Bitz

Author:Mark Bitz [Bitz, Mark]
Language: eng
Format: epub
Tags: Political Science, General
ISBN: 9780985950477
Google: 1ESfvgEACAAJ
Barnesnoble:
Goodreads: 44909875
Publisher: Mark Bitz
Published: 2019-03-31T00:00:00+00:00

Paraphrasing American jurist Oliver Wendell Holmes, too many people go to their graves with their music unsung. Parents, teachers, and other adults who help us form empowering habits and break debilitating ones counter this tendency and positively shape our lives.

Empowering Habit Formation – performing routines that yield positive effects some 30 to 90 times so that we perform them unconsciously. Environments of nurture, discipline, modeling, expectation, recognition, and correction facilitate empowering habit formation. Habits involve a cue, routine, and reward. They form from repetition whether they are advantageous or disadvantageous. Good habits yield positive effects and empower us. Bad habits stream negative effects and handicap us. Debilitating habit formation is the antithesis of empowering habit formation.

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