Why Good Sex Matters by Nan Wise

Author:Nan Wise
Language: eng
Format: epub
Publisher: HMH Books

* * *

Good Sex Tool: Accessing Your Inner Resources

An important tenet of my work with women and men who are trying to get out from under their emotional baggage is to remind them that they have all the internal resources to create what they want externally in their lives. This idea is directly adapted from Ericksonian hypnotherapy, which is my go-to method. However, you don’t need to do hypnotherapy on yourself in order for this exercise to work for you. The most important part of this inner resource work is to suggest to yourself that you indeed already have all of the internal resources that you need to have all of the external resources you need and want. This creates a sense of relaxation and safety that makes us even more resourceful.

Find yourself a quiet space where you will not be disturbed. Feel free to drop into your breath. Keep it simple—take a long smooth inhalation and then a longer smooth exhalation.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.