Why Am I Always So Tired? by Ann Louise Gittleman

Author:Ann Louise Gittleman [Ann Louise Gittleman, Ph.D. ]
Language: eng
Format: epub
ISBN: 9780062016850
Publisher: HarperCollins

If you have three to five affirmative answers, you probably have some degree of copper overload.

If you have six to eight affirmative answers, it’s very likely you have copper overload.

If you have nine to twelve affirmative answers, you almost certainly suffer a strong or long-standing case of copper overload.

UNDERSTANDING THE INDICATORS

1. If you feel that you’re eating a healthy diet but are still tired, assume that you’re not following the right advice for you. No one health regimen works for everyone. In my experience, the main group of people for whom frequent, light, mostly plant-based meals are not right are women who have copper overload. Meals consisting of legumes, whole grains, nuts, and especially soy products are healthy for some people, but not for those with copper overload. Because these foods are high in copper, they can cause or exacerbate copper buildup, thereby diminishing energy.

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