Whole Foods: Plant-Based Whole Foods For Beginners: 30 Simple and Tasty Recipes for Exciting Meals and Healthy Weight Loss by J.S. West

Author:J.S. West [West, J.S.]
Language: eng
Format: epub
Published: 2014-09-26T07:00:00+00:00

Barbecue Sandwich

This barbecue uses spaghetti squash as its whole food plant base with astonishingly delicious results!

1 large spaghetti squash

2 tbsp water

1 bottle barbecue sauce

1 package buns

Slice spaghetti squash in half lengthwise and place in a shallow microwave-safe dish.

Remove seeds from squash.

Pour 1 tbsp water into each half of squash.

Microwave for 10 minutes or until flesh can be pierced easily with a fork.

Shred flesh into long noodle-like strands.

Pour barbecue sauce over squash noodles.

Mix to coat thoroughly.

Top buns with mixture.

Serve.

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