Wheat Belly Cookbook by William Davis

Author:William Davis [Davis, William]
Language: eng
Format: epub, mobi, pdf
Tags: Cook Book
ISBN: 9781443416344
Publisher: HarperCollins Canada
Published: 2013-01-16T06:00:00+00:00

PREP TIME: 20 MINUTES | TOTAL TIME: 30 MINUTES

Makes 8 servings

Use the wheat-free Pizza Crust from page 233 and you convert a food awful for health into a healthy one that will keep you and your spouse full and the kids—even teenagers—happy!

For variety, use feta or provolone cheese instead of mozzarella; add fresh basil; try diced ham and Cheddar cheese; or use ground hamburger or turkey in place of the sausage.

¼ cup extra-virgin olive oil, divided

1 pound bulk or loose sausage

1 medium onion, chopped

2 cloves garlic, minced

1 recipe Pizza Crust II (page 233)

2 cups sugar-free pizza or marinara sauce

8 ounces fresh mozzarella, thinly sliced ½ red or green bell pepper, chopped

1 teaspoon dried oregano

2 tablespoons grated Parmesan or Romano cheese

Preheat the oven to 350°F.

In a skillet over medium heat, heat 2 tablespoons of the oil. Cook the sausage, onion, and garlic for 10 minutes, or until the sausage is cooked through and the onion is tender. Remove from the heat and drain if necessary.

Place the pizza crust on a baking sheet. Top with the sauce, mozzarella, sausage mixture, bell pepper, oregano, and Parmesan or Romano. Drizzle the remaining 2 tablespoons oil over the top.

Bake for 10 minutes, or until browned and the cheese melts.

PER SERVING: 491 calories, 23 g protein, 17 g carbohydrates, 38 g total fat, 9 g saturated fat, 6 g fiber, 664 mg sodium

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