What Your Doctor May Not Tell You About(TM) Back Pain by Debra K. Weiner & Deborah Mitchell

Author:Debra K. Weiner & Deborah Mitchell [WEINER, DEBRA K.]
Language: eng
Format: epub
Tags: HEA000000
ISBN: 9780446195065
Publisher: Grand Central Publishing
Published: 2007-04-24T04:00:00+00:00

IN CONCLUSION . . .

Body therapies and body aids should be on your “check it out” list for your back pain treatment and maintenance plan. Four of the six body therapies discussed in this chapter—massage, Pilates, tai chi, and yoga—are approaches you can learn and do at home (with your doctor’s approval). Acupuncture and chiropractic require professionals, who are easily accessible in most cities in the United States today. All of the body therapies discussed are excellent integrative approaches that can complement other therapies you may be using, including medication and a home exercise program. If you haven’t tried any of these therapies, I encourage you to add one or more of them, if appropriate, to your life.

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