What You Feel Is Not All There Is by Dr. Aprilia West

Author:Dr. Aprilia West
Language: eng
Format: epub
Publisher: Enmasse Media
Published: 2021-12-02T00:00:00+00:00

Or, if you choose Self-Care, your VBAs might include:

staying home

making your favorite meal

taking a hot bath

reading, or getting lost listening to your favorite music.

And if you want to prioritize both Family and Self-Care, you might suggest meeting for brunch the next day instead of dinner so you can have quality time with you parents and get plenty of downtime and sleep the night before.

In any case, you’ll benefit from preparing specific values-based actions you want to take in advance of any predictable trigger situations.

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