What is Cognitive Behavioral Therapy?: A Casual Guide for Clients by Benjamin Ließmann

Author:Benjamin Ließmann [Ließmann, Benjamin]
Language: eng
Format: epub
Tags: Psychology
Publisher: Benjamin Ließmann
Published: 2020-10-14T00:00:00+00:00

MENTAL FILTERING

A single detail is getting much attention while other things are not.

Despite much applause by the audience: “During my lecture, 2 people left the room. It must have been utterly boring.”

CATASTROPHIZING

Drastic overestimation of the consequences of an event.

“If anybody notices my anxiety, I will be committed to a psychiatric hospital. They will take my children away from me.”

OVERGENERALIZING

Making a general rule out of a single negative event.

A flirting attempt has failed miserably: “I will never find a girlfriend.”

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