Walker's Manly Exercises by Donald Walker

Author:Donald Walker
Language: eng
Format: epub
ISBN: 9781405937016
Publisher: Penguin Books Ltd
Published: 2018-04-08T16:00:00+00:00

In performing these leaps, the pole is parted with. Many more may form a repetition of the preceding, with this difference, that the leaper carries the pole over with him. A similar number may repeat the first, except that the leaper, between the spring and descent, makes a complete turn round the pole, so as again to bring his face in the direction of the leap. This enlarged turn is rendered easier by leaping a little higher than the cord requires.

THE LONG LEAP WITH A POLE

This leap is the most useful, being applicable almost everywhere; and particularly in a country intersected with small rivers, ditches, &c. It should be first practised over a ditch about three feet deep, eight feet broad at one end, and about twenty-one feet at the other, and of any convenient length. In this exercise, the pole should be rather stronger and longer than in the preceding one – depending, however, on the length of the leap, and the height of the bank it is made from. The usual length is from ten to thirteen feet.

The handling of the pole is the same as in the high leap. The preparatory run is rapid, in proportion to the length of the leap. The spring takes place as in the preceding exercise. The swing is also the same, except that the curve of the leap is wider. The turning of the body may likewise be similar, but it is convenient to make only a quarter turn. In the descent, the hand presses more upon the pole; and the feet are stretched out to reach the opposite bank, as in Plate XIII. fig. 1, in which the leaper is descending. Another method of leaping a river, is to force the body up so high by the pressure of the hands (of which one rests upon the end of the pole, or very near it) as to swing over the top of the pole, and allow it to pass between the legs when descending (Plate XIII. fig. 2).

Try the following:

The leap of two lengths of the body.

That of three lengths of the body.

That of four lengths of the body.

Persons of equal strength try to outleap one another.

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