Vegan Bodybuilding: Muscles on Plants: 60 Pre & Post Workout Plant Based Meal Ideas For Boosting Workout Performance, Better Recovery and Maximizing Growth by Berko Sivan

Author:Berko, Sivan [Berko, Sivan]
Language: eng
Format: epub
Publisher: Unknown
Published: 2015-11-14T16:00:00+00:00

Directions

1. Mix all the ingredients together in a food processor.

14. High Protein Quinoa Cookies

Nutritional Information

Calories: 66

Fat: 2g

Carbs: 8g

Protein: 5g

Ingredients (makes 20 cookies; the nutritional information is calculated for 1 cookie/serving)

1 cup quinoa, cooked

2 Tbsp chia (or flax) seeds soaked in 5 Tbsp water for 10 minutes

1 cup coconut, shredded

1 banana, very ripe

2 Tbsp almond milk (homemade)

1 tsp natural vanilla extract

1 tsp cinnamon

3 scoops chocolate protein

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