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Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game by Karl Knopf

Author:Karl Knopf [Knopf, Karl] , Date: April 7, 2018 ,Views: 243

Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game by Karl Knopf

Author:Karl Knopf [Knopf, Karl]
Language: eng
Format: mobi, epub
ISBN: 9781569757697
Publisher: Ulysses Press
Published: 2009-06-01T04:00:00+00:00


RUNNING/JOGGING

Most runners and joggers have well-developed lower extremities but a virtually nonexistent upper body. Runners and joggers can use fitness routines to balance the body and strengthen the muscles not addressed in running. Depending on whether you’re a distance runner or a sprinter, your routine will be different. Runners really need to train smart, not hard. Remember to stretch what is tight and strengthen what is weak. Cross-training is also a good idea since too much time on the road often leads to injuries.



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Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game by Karl Knopf.mobi
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