Tosca Reno's Eat Clean Cookbook by Tosca Reno

Author:Tosca Reno
Language: eng
Format: epub
Publisher: Robert Kennedy Publishing
Published: 2013-04-18T16:00:00+00:00

**CIPPOLINI ONIONS: These round, flat Italian onions are about one to two inches in diameter. They’re available in the fall. Substitutes: boiling onion OR pearl onion.

NUTRITIONAL VALUE FOR ONE-CUP SERVING:

Calories: 106 | Calories from Fat: 3 | Protein: 3g | Carbs: 25g | Total Fat: 0g | Saturated Fat: 0g | Trans Fat: 0g | Fiber: 6g | Sodium: 82mg | Cholesterol: 0mg | Sugar: 15g

root vegetable medley dressing

6 Tbsp / 90 ml pumpkinseed oil

2 Tbsp / 30 ml freshly squeezed lime juice

2 Tbsp / 30 ml freshly squeezed orange juice

2 Tbsp / 30 ml rice wine vinegar

2 Tbsp / 30 ml Exotic Spice Mix (see beginning of chapter)

4 tsp / 20 ml Sucanat or agave nectar

Yield: One cup

This dressing accentuates the taste of the vegetables without overpowering their natural flavor and scent.

1. Place all ingredients in a glass Mason jar and shake well to combine. Refrigerate any unused portion.

NUTRITIONAL VALUE FOR ONE-TBSP SERVING:

Calories: 95 | Calories from Fat: 89 | Protein: 0g | Carbs: 1g | Total Fat: 10g | Saturated Fat: 0g | Trans Fat: 0g | Fiber: 0g | Sodium: 0.5mg | Cholesterol: 0mg | Sugar: 1g

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