Tired But Wired by Nerina Ramlakhan
Author:Nerina Ramlakhan [Ramlakhan, Nerina]
Language: eng
Format: epub
ISBN: 9780285639300
Publisher: Profile
He travels with small pictures of his family to place on the hotel bedside table.
He clears away all visible signs of work when he has finished his dayâs work â briefcase, laptop and papers in the cupboard. Work clothes ready and hung in the wardrobe.
He tries to fit in at least 30 minutes of exercise in the hotel gym to help him wind down before his dinner.
He chooses a light meal from the room service menu or eats lightly if he is dining out with clients. He avoids alcohol.
He arranges the bed so that he is sleeping on his preferred side of the bed and removes any excess pillows and covers.
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