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Tiny Habits by BJ Fogg

Tiny Habits by BJ Fogg

Author:BJ Fogg
Language: eng
Format: epub
Publisher: HMH Books


My Recipe—Tiny Habits Method

After I . . .

I will . . .

To wire the habit into my brain, I will immediately:

push the “off” button at night,

put the remote on the mantel.

Anchor Moment

Tiny Behavior

Celebration

An existing routine in your life that will remind you to do the Tiny Behavior (your new habit).

The new habit you want but you scale it back to be super tiny—and super easy.

Something you do to create a positive feeling inside of yourself (the feeling is called Shine).



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