The Whole Foods Easy 5 Ingredients Cookbook: Over 120 Quick and Easy Low Budget Paleo Recipes to Nourish you inside out by Michelle Walton

Author:Michelle Walton [Walton, Michelle]
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2019-07-31T22:00:00+00:00

Bacon Wrapped Filet Mignon with Paleo Pan Sauce

Prep time:5 mins || Cook time:12 mins

Recipe type: Main

Cuisine: American

Serves: 4

Grass-fed filet mignon can be underwhelming, but not if you wrap it in bacon and add a tasty paleo pan sauce!

Ingredients

· 4 pieces grass-fed filet mignon (4-6 ounces each)

· 4 pieces pastured bacon

· salt and pepper to taste

· 1 tablespoon bacon grease, lard, red palm oil, coconut oil, or other cooking fat

· 1 shallot, diced and 1 cup bone broth

· 2 tablespoons red palm oil

Instructions

1. Wrap bacon around outside of each piece of meat and secure with a toothpick. Sprinkle with salt and pepper.

2. Over medium-high heat, melt cooking fat and heat until shimmering.

3. Place meat in pan and cook for 3-4 minutes, then flip and cook 3-4 minutes on the other side for medium rare.

4. For medium cook an additional 1-2 minutes; for medium well cook an additional 2-3 minutes, and for well done cook an additional 3-4 minutes.

5. Remove meat tent with aluminum foil to keep warm.

6. Cook shallot for several minutes in now empty pan, stirring constantly.

7. Pour bone broth into pan and use wooden spoon to loosen browned bits. Continue cooking until reduced by about ½.

8. Whisk in red palm oil.

9. Pour over steaks and serve immediately.

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