The Vegetarian 5-Ingredient Gourmet by Nava Atlas

Author:Nava Atlas [Atlas, Nava]
Language: eng
Format: epub, mobi
ISBN: 978-0-307-49281-4
Publisher: Crown Publishing Group
Published: 2001-09-30T16:00:00+00:00

Seitan Kebabs

4 SERVINGS

2 medium red bell peppers, cut into 1-inch dice

2 medium zucchini, halved lengthwise, then cut into ½-inch-thick chunks

1 pound seitan, cut into ¾-inch chunks

½ to ⅔ cup natural low-fat barbecue sauce

Calories: 246 • Total fat: 1 g

Protein: 39 g • Carbohydrate: 20 g

Cholesterol: 0 mg • Sodium: 521 mg

These simple kebabs may become a staple for you if you like grilled foods. In the colder months, they turn out well from the broiler Serve with corn on the cob, diced fresh tomatoes, and a simple slaw made from shredded cabbage and your favorite vinaigrette.

Preheat the broiler or grill.

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