The Vegan Baby Cookbook and Guide by Ashley Renne Nsonwu

Author:Ashley Renne Nsonwu
Language: eng
Format: epub
ISBN: 9781684812462
Publisher: Mango Media

Health highlights: Hello, healthy fats! Avocado is a nutritious and delicious concentrated source of brain-supporting fat, as well as fiber for digestive health, vitamin K to help with blood clotting, and vitamin E for a healthy immune system.

INSTRUCTIONS:

1.Place the avocado flesh into your bowl and mash it with a potato masher or fork to an appropriate consistency for your child.

2.Season the mashed avocado with minced garlic, lime juice, cilantro, and salt. If desired, add the optional ingredients as well. Stir the mixture until combined.

Tip: Serve this on its own, with chips, on toasted bread, or in tacos and burritos!

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