The Vagina Book by Thinx

Author:Thinx
Language: eng
Format: epub, pdf
Publisher: Chronicle Books LLC
Published: 2020-08-14T16:00:00+00:00

a menopause survival guide

Menopause (and all the perimenopausal experiences leading up to it) can feel more than a little jarring. Talking with your doctor about methods for navigating symptoms is a great idea, but there are also a bunch of natural ways to get comfortable while change is afoot. We’ve suggested a few ways on the following pages.

invest in your mental health

Anxiety and depression are some of the least talked about but most common symptoms of menopause, and it’s so important to recognize when it’s time to reach out for help and give yourself some well-deserved TLC. Investing in mental health looks different for different people. If therapy isn’t for you, trying out an exercise regimen, cutting back on caffeine, or even making a point of confiding more often in friends are a few ways to start taking care of your mental health.

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