The UltraMetabolism Cookbook by Mark Hyman M.D

Author:Mark Hyman, M.D.
Language: eng
Format: epub
Publisher: Simon and Schuster
Published: 2007-07-15T00:00:00+00:00

Mix together the corn, beans, red pepper, red onion, cilantro, and jalapeño pepper.

Whisk together the lime juice, salt, cumin, black pepper, and ground red pepper. Slowly whisk in the extra-virgin olive oil until the dressing is slightly thickened.

Pour the dressing over the beans and stir to combine. Let the salad stand for about 1 hour to develop the flavors.

Prepare the avocado, and either gently fold it into the salad or garnish with the avocado immediately before serving.

Nutritional Analysis

Per ½-cup serving: 156 Calories, 8 g Fat, 1.1 g Sat, 0 mg Chol, 4 g Fiber, 5 g Protein, 19 g Carb, 181 mg Sodium

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